2. Shantom
  3. Programme
  4. Weekly Schedule

Weekly Schedule

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Yoga, Meditation, Pilates

* Asterisk denotes an online-only yoga class (on Monday evening)

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Yoga              
19:45 - 21:15* 19:30 - 21:30 18:00 - 20:00 19:30 - 21:30      
Yoga for children    18:00 - 18:50          
Meditation - Pranayama         17:30 - 18:45    
Pilates 20:10 - 21:10   20:10 - 21:10        

 Full-day yoga seminar on March 19th, 11!00-18:00. IN GREEK ONLY
Yoga retreat 8-16 July 2023. IN GREEK ONLY

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Dance, Dance Movement Therapy

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Indian Dance Bharata Natyam A      20:15 - 21:15        
Indian Dance Bharata Natyam Γ-Δ 20:00 - 21:00   20:00-21:00        
 Aerial acrobatics      18:00 - 19:15    19:00-20:15    
Oriental Dance  (beginners)
           18:15 - 19:15  
Tribal Fusion -ATS       19:30 - 20:30      
Afro-Contemporary Dance     19:00 - 20:00        
Ν.Ι.Α. Alternative Dance Fitness   18:00 - 19:00          
Contemporary Dance         19:30-20:30    

Dance Movement Therapy 
on Sundays 11:00-15:00
In GREEK ONLY. 

  

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Martial Arts

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Kung Fu   21:30 - 23:00   21:30 - 23:00      
T΄ai Chi Chuan Α       19:00 - 20:30      
T΄ai Chi Chuan Β 19:00 - 20:30            
T΄ai Chi Chuan Γ-Δ 20:30 - 22:30            
European Fencing     21:30 - 23:00       20:00-21:30
Athletic sword practice         20.30-21.30    
Spanish rapier         21.30-23.00    

* The program may be modified