Weekly Schedule
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Yoga, Meditation, Pilates
* Asterisk next to the online-only yoga classes on Monday afternoon and Thursday morning
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Yoga | 11:00 - 13:00 | 10:30-12:00* | |||||
| 19:45 - 21:15* | 19:30 - 21:30 | 18:00 - 20:00 | 19:30 - 21:30 | ||||
| Yoga for children | 18:00 - 18:50 | ||||||
| Meditation - Pranayama | 17:30 - 18:45 | ||||||
| Pilates | 20:15 - 21:15 | 20:15 - 21:15 |
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Dance, Dance Movement Therapy
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Indian Dance Bharata Natyam A | 21:00 - 22:00 | ||||||
| Indian Dance Bharata Natyam Β | 21:00 - 22:00 | 21:30 - 22:30 | |||||
| Indian Dance Bharata Natyam Γ-Δ | 20:00 - 21:00 | 20:00-21:00 | |||||
| Aerial Dance (not available for now) | 18:00 - 19:30 | ||||||
| Oriental Dance Α |
20:30 - 21:30 | 16:00 - 17:00 | |||||
| Oriental Dance Β | 19:30 - 20:30 | ||||||
| Oriental Dance Γ | 19:30 - 21:30 | 17:30 - 18:30 | |||||
| Afro-Contemporary Dance | 19:00 - 20:00 | ||||||
| Ν.Ι.Α. Alternative Dance Fitness | 18:00 - 19:00 | ||||||
| Ν.Ι.Α. Dance Fitness - Pilates | 18:00 - 19:00 | 09:30 - 11:00 | |||||
| Contemporary Dance | 20:00 - 21:30 | ||||||
|
Dance Movement Therapy |
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Martial Arts
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Kung Fu | 21:30 - 23:00 | 21:30 - 23:00 | 12:00 - 14:00 | ||||
| T΄ai Chi Chuan Α | 19:00 - 20:30 | ||||||
| T΄ai Chi Chuan Β | 19:00 - 20:30 | ||||||
| T΄ai Chi Chuan Γ-Δ | 20:30 - 22:30 | ||||||
| European Fencing | 21:30 - 23:00 | 21:30 - 23:00 |
* The program may be modified
