Weekly Schedule

2025–26 Program Schedule
In-person and live online concurrently with the class, with full respect for intellectual property rights and privacy.

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Yoga, Meditation, Pilates

* Asterisk denotes an online-only yoga class (on Monday evening)

Sylvia Karapa teaches the morning classes

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Yoga   11:00 - 12:30   11:00 - 12:30      
*19:45 - 21:15 19:30 - 21:30 18:00 - 20:00 19:30 - 21:30      
Meditation - Pranayama         17:30 - 18:45    
Pilates 20:10 - 21:10   20:10 - 21:10        

Two full-day yoga seminars: on March 29th, 2025 and June 7th, 2026. 11:00-17:00. IN GREEK ONLY
Yoga retreat: From 22 to 30 August 2026. IN GREEK ONLY

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Dance, Dance Movement Therapy

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Indian Dance Bharata Natyam A 20:00 - 21:00            
Indian Dance Bharata Natyam B      20:15 - 21:30        
Indian Dance Bharata Natyam Γ-Δ   16:30 - 17:30          
Aerial acrobatics        18:00 - 19:15      
Oriental Dance
           18:15 - 19:15  
Tribal Fusion -ATS       20:00 - 21:00      
Ν.Ι.Α. Alternative Dance Fitness 18:50 - 19:50            

Dance Movement Therapy 
Sundays 11:00 - 15:00
In GREEK ONLY. 

  Dates for 2025-26

Sept Oct Nove Dec Jan Feb Mar Apr May June
28 19 09 07 25 15 15 26 17 14

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Martial Arts

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Kung Fu   21:40 - 23:10   21:40 - 23:10      
T΄ai Chi Chuan Α   18:15 - 19:45 19:30 - 21:00        
T΄ai Chi Chuan Β   19:45 - 21:15          
T΄ai Chi Chuan Γ-Δ 20:30 - 22:30            
Historical Fencing   21:30 - 23:00 21:30 - 23:00 21:30 - 23:00     20:00-21:30
Athletic sword practice (sparring)         20.30-21.30    
Light Saber Fencing 21:30 - 23:00            
Spanish rapier         21.30-23.00    

* The program may be modified