Weekly Schedule

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Yoga, Meditation, Pilates

* Asterisk denotes an online-only yoga class (on Monday evening)

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Yoga              
19:45 - 21:15* 19:30 - 21:30 18:00 - 20:00 19:30 - 21:30      
Yoga for children    18:00 - 18:50          
Meditation - Pranayama         17:30 - 18:45    
Pilates 20:10 - 21:10   20:10 - 21:10        

Two full-day yoga seminars on December 1st, 2024 and March 30th, 2025. 11:00-17:00. IN GREEK ONLY
Yoga retreat 5-13 July 2025. IN GREEK ONLY

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Dance, Dance Movement Therapy

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Indian Dance Bharata Natyam A      20:15 - 21:15        
Indian Dance Bharata Natyam B      20:15 - 21:30        
Indian Dance Bharata Natyam Γ-Δ 20:00 - 21:00   20:00-21:00        
 Aerial acrobatics        18:00 - 19:15      
Aerial acrobatics for children         19.00-20.15    
Strengthening & Flexibility       19.30 – 20.30      
Oriental Dance  (beginners)
          18:15 - 19:15  
Tribal Fusion -ATS      20:00 – 21:00        
African Dance 
(5/11/24 to 15/5/2025)  

   21:30-23:00    21:30-23:00      
Ν.Ι.Α. Alternative Dance Fitness 19.00-20.00            

Dance Movement Therapy 
 Sundays 11-15
In GREEK ONLY. 

 Dates for 2023-24

Sept Oct Nove Dec Jan Feb Mar Apr May June
29 20 10 8 26 23 16 13 18 22

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Martial Arts

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Kung Fu   21:30 - 23:00   21:30 - 23:00      
T΄ai Chi Chuan Α   20:30 - 22:00          
T΄ai Chi Chuan Β   19:00 - 20:30          
T΄ai Chi Chuan Γ-Δ 20:30 - 22:30            
European Fencing     21:30 - 23:00       20:00-21:30
Athletic sword practice         20.30-21.30    
Spanish rapier         21.30-23.00    

* The program may be modified