2. Shantom
  3. Programme
  4. Weekly Schedule

Weekly Schedule

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Yoga, Meditation, Pilates

* Asterisk denotes an online-only yoga class (on Monday evening)

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Yoga              
19:45 - 21:15* 19:30 - 21:30 18:00 - 20:00 19:30 - 21:30      
Yoga for children    18:00 - 18:50          
Meditation - Pranayama         17:30 - 18:45    
Pilates 20:10 - 21:10   20:10 - 21:10        

Two full-day yoga seminars on December 3rd, 2023 and April 14th, 2024. 11:00-17:00. IN GREEK ONLY
Yoga retreat 6-14 July 2024. IN GREEK ONLY

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Dance, Dance Movement Therapy

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Indian Dance Bharata Natyam A      20:15 - 21:15        
Indian Dance Bharata Natyam Γ-Δ 20:00 - 21:00   20:00-21:00        
 Aerial acrobatics        18:00 - 19:15      
Aerial acrobatics for children         19.00-20.15    
Strengthening & Flexibility       19.30 – 20.30      
Oriental Dance  (beginners)
           18:15 - 19:15  
Tribal Fusion -ATS      20:00 – 21:00        
African Dance 
(2/11/23 to 16/5/2024)  

      21.40-22.50        
Ν.Ι.Α. Alternative Dance Fitness 19.00-20.00            
Contemporary Dance       18.30 – 19.30        

Dance Movement Therapy 
 Sundays 11-15
In GREEK ONLY. 

  Dates for 2023-24

Sept Oct Nove Dec Jan Feb Mar Apr May June
24 22 19 10 21 25 31 21 26 16

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Martial Arts

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Kung Fu   21:30 - 23:00   21:30 - 23:00      
T΄ai Chi Chuan Α       19:00 - 20:30      
T΄ai Chi Chuan Β 19:00 - 20:30            
T΄ai Chi Chuan Γ-Δ 20:30 - 22:30            
European Fencing     21:30 - 23:00       20:00-21:30
Athletic sword practice         20.30-21.30    
Spanish rapier         21.30-23.00    

* The program may be modified